The Urban Monk Fermented Goods

The Urban Monk is back at Toha Kai!!!

A really good time of year to be looking for that extra healthy addition to your meals and snacks…as the diversity of local, fresh kai dwindles, it is amazing to have these pro-biotic delights to freshen things up!

The only certified organic sauerkrauts made in Aotearoa…and made right here in Ōtautahi!!

We will start with 3 flavours – Simply, Spirited and Radiant…and will get the amazing Kimchi back in as soon as it is available 🙂

All $12.50…try some out 😉